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3 Ways To Avoid Drowsiness After Lunch

After a delicious lunch, many people tend to feel dizzy in the afternoon. That is why the Spanish usually take a siesta. To beat the afternoon blues, it’s important to watch what you eat and make sure you take good care of it overall. Eating healthy foods, getting enough sleep, and moving around after lunch can help you stay energized in the afternoon. Read on to learn more about how to avoid drowsiness after lunch.

How to identify the cause of afternoon sleepiness

3 Ways to Avoid Feeling Drowsy After Lunch
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Remember that sleepiness after lunch is linked to digestion. The main reason you feel sleepy after lunch is because the food you eat diverts blood away from your brain to aid in the digestion process. The body also releases less melatonin after lunch, which is associated with a drop in basal body temperature that occurs between 2 and 3 in the afternoon. Melatonin is a hormone that helps you sleep at night.

3 Ways to Avoid Feeling Drowsy After Lunch
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Remember how long you sleep. Post-lunch depression can be made worse if you don’t get enough sleep the night before. Adults need 7-8 hours of sleep each night to function at their best, so try to sleep on time each night to get enough sleep. If you suffer from insomnia, talk to your doctor to determine the cause.

3 Ways to Avoid Feeling Drowsy After Lunch
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Ask yourself if your eating habits affect your afternoon sleepiness. It’s normal to feel sleepy after lunch, but malnutrition or malnutrition can make afternoon sleepiness worse. To decide how to avoid sleepiness after lunch, consider the following questions:

I have breakfast everyday?

Did you eat a lot of processed foods that are high in sugar?

Did I eat bad food the night before?

Did I drink a lot of caffeine and alcohol?

Does my breakfast provide nutritional energy? (more than coffee)

Were you constantly physically active?

Am I maintaining the right balance between life and work?

Did I have a healthy lunch?

If you answered no to any of these questions, evaluating your lifestyle will help reduce your post-lunch slump.

3 Ways to Avoid Feeling Drowsy After Lunch
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Gardez une trace des habitudes qui vous rendent somnolent dans votre journal alimentarire. Lorsque vous vous sentez somnolent, notez ce ce que vous mangé, si vous vez fait de l’exercice, la qualité de votre sommeil la nuit précédente et d’autres facteurs qui peuvent être pertinents. Faites cela au cours d’une semaine et analysez les données enregistrées au cours du week-end. Research the models to learn to avoid the habits that cause drowsiness problems.

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3 Ways to Avoid Feeling Drowsy After Lunch
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Good breakfast. Don’t miss breakfast, which provides energy throughout the day. Choose healthy foods like whole grain bread, fruit, and yogurt for a long-lasting energy boost in the morning. Breakfast helps reduce the temptation to make unhealthy food choices at lunch and improves your physical and mental health throughout the day. Good breakfast options include:

Cereals with skimmed milk and a slice of fresh fruit.

Two slices of whole wheat bread, 2 tablespoons (29.6 ml) of peanut butter, and a banana.

Multigrain bagel topped with scrambled eggs, a slice of low-fat cheese, and a glass of orange juice.

3 Ways to Avoid Feeling Drowsy After Lunch
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Choose healthy lunch boxes instead of high-fat lunch boxes and fast food. Most junk food is junk food that is high in fat, sugar, salt, preservatives, and flavor enhancers. It tastes great right away and feels like an energy boost, but it’s loaded with nutrient-poor calories, making it very unhealthy fuel for your body.

Choose a light green salad with low-fat protein for lunch to avoid a heavy loss of energy in the afternoon.

Drink a cup of green tea with a slice of dark chocolate.

If you eat lunch at a fast food restaurant, choose grilled meats or grilled meats with fries and avoid fries.

3 Ways to Avoid Feeling Drowsy After Lunch
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Insist on whole grains and avoid processed sugar and flour. As delicious as a meal of brownies, croissants, muffins, cookies, and pasta, they are all enticing slow energy boosters. Dr. Gabe Mirkin of Maryland recommends avoiding cakes, pasta, and baked goods if he wants to stay awake. Because a high content of flour and sugar makes you sleepy. Choosing raw foods over processed or refined foods is a safe and healthy way to feel better after lunch.

3 Ways to Avoid Feeling Drowsy After Lunch
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Eat a high-protein breakfast that contains complex carbohydrates. Instead of opting for processed and starchy foods, eat a balanced and healthy breakfast. Choose lunches where vegetables are the main attraction, and also include whole grain and low-fat protein meals. Pack an energy-rich lunch box with the following types of food:

Sprouts, Beans, Lettuce, Mustard, Greens, Chicory, Bok Choy, Seaweed, Cabbage, Mushrooms, Radish, Celery, Avocado, Cucumber, Broccoli, Cauliflower, Green Bell Pepper, Summer Squash, Pumpkin, Bamboo Shoots, Onion, Tomato, artichoke, carrots, chestnuts, pumpkins, etc.

Whole wheat bread, brown rice, whole wheat pasta, whole grain crackers, bulgur, quinoa, etc.

Chickpeas, eggs, chicken breast, tuna, tofu, turkey breast, etc.

3 Ways to Avoid Feeling Drowsy After Lunch
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eat less Overeating is more likely to cause drowsiness because digestion requires more effort. Instead of eating big breakfasts, eat small meals throughout the day. By balancing a light lunch and snacks in the morning and afternoon, you’ll get all your recommended calories throughout the day. If you plan to eat smaller meals throughout the day, try not to go more than three hours without eating.

3 Ways to Avoid Feeling Drowsy After Lunch
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Eat a healthy afternoon snack. A great afternoon snack that won’t burn your energy but will boost it. Avoid the temptation to grab a candy bar for fuel and opt instead for a slice of fruit, crackers with low-fat cheese, or a handful of almonds.

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3 Ways to Avoid Feeling Drowsy After Lunch
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Avoid wine or beer with lunch. On stressful days, a glass of beer or wine with lunch might seem like a good idea, but it can also make you sleepy, so avoid drinking alcohol with lunch. Alcohol is a sedative and one drink will tire you out for the day.

3 Ways to Avoid Feeling Drowsy After Lunch
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Reduce your caffeine intake after lunch. Caffeine is known for its ability to improve our attention, but its effectiveness decreases over time, so if you have to keep increasing your dose, you may find yourself in a state of decreased effectiveness. Needing caffeine is not healthy because you easily end up consuming large amounts of caffeine, crash quickly after each consumption, and eventually become addicted to caffeine.

Switch to decaf or decaf beverages to get you through the afternoon. Water is an excellent option. Because it’s also important to stay hydrated throughout the day. As a bonus, it sometimes gives you an excuse to walk to the water purifier.

3 Ways to Avoid Feeling Drowsy After Lunch
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Exercise after lunch. After eating, go outside and do some light exercise. Walk a few blocks, do some basic stretches, take the stairs instead of the elevator, or jump in the shower. Light exercise after a meal promotes blood circulation and prevents fatigue.

3 Ways to Avoid Feeling Drowsy After Lunch
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Drink at least 8 to 10 glasses of water a day. Drinking plenty of water throughout the day can help you stay hydrated and reduce fatigue after lunch. Carry a reusable water bottle with you wherever you go and refill it throughout the day.

3 Ways to Avoid Feeling Drowsy After Lunch
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Consult your doctor. If excessive sleepiness occurs after lunch, it is recommended to consult a doctor. Certain medical conditions can cause drowsiness, including iron or other nutrient deficiencies, insulin resistance or diabetes, hypoglycemia, or other medical problems. Diagnosis and treatment can only be carried out by a doctor.

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