Wellness

How To Live A Healthy Life (with Pictures)

Have you ever thought about changing your life for the better? Maybe you want to lose weight, be more active, or just feel healthy. Living a healthier life will require some adjustments in several areas. Being “healthy” depends on many factors, including genetics, diet, exercise routine, and lifestyle choices. Because …

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How To Raise An Angry Child

I had never seen pure anger up close until I became a parent of young children. My children, who are much older now, were not very angry. But when they were going to do it, they did it. Screaming, sobbing, shaking the whole body, it worked. Fortunately, each dismantling step …

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How To Fast Overnight: 13 Steps (with Pictures)

Eating at night is a bad habit because it doesn’t give you enough time to properly digest your food. Eating late at night can lead to overeating of junk food and can also lead to sleep deprivation. If you’re looking for a way to fast overnight, consider these steps: identify …

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3 Ways To Avoid Drowsiness After Lunch

After a delicious lunch, many people tend to feel dizzy in the afternoon. That is why the Spanish usually take a siesta. To beat the afternoon blues, it’s important to watch what you eat and make sure you take good care of it overall. Eating healthy foods, getting enough sleep, …

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What We Know About Monkeypox

Cases of monkeypox are on the rise in the United States, increasing the global incidence of monkeypox in countries that do not normally report the disease (countries where the disease is not endemic). Although no deaths have been reported in the United States, monkeypox control is important to public health. …

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Why Do You Need Electrolytes And How To Get Them?

Since our body is 60% water, it is important to drink water regularly. Staying hydrated is especially important in the summer, but maintaining electrolytes is even more important. Electrolytes can be found in some bottled water, sports drinks, and other powdered beverages and supplements. Sometimes it is necessary when the …

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How Dangerous Are Bacteria In Public Restrooms?

Q: What are the real dangers of public restrooms? If you spend enough time away from home, eventually human physiology will force you to use a public restroom. And, like any shared space, it’s likely to be full of germs. But what are the public health risks of community toilets? …

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